29
Jan
013015
CrossFit Credence – CrossFit
Row/overhead (No Measure)
Row 500m
3x
10 presses w/bar
10 squats
10 mountain climbers
Handstand Push-ups (OTMx8 max reps in 20 seconds)
Or max reps inverted push-ups
Metcon (AMRAP – Reps)
18-min AMRAP
Row 15 calories
6 Shoulder to Overhead (Champ 65/95, 100/145# (take bar from ground)
6 TTB or 12 leg levers
10 Walking Lunges
Cash Out
50 Med Ball Sit-ups NFT (hold 14/20# med ball to chest, tap behind head and press med ball up as you come up on your sit-up)
VOD “Verse of the day”
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.
—Ephesians 3:20-21