30
Jan
013115
CrossFit Credence – CrossFit
Strength Day (No Measure)
3x
10 push-ups
5 muscle snatches
10 good mornings
Squat Snatch
rest as needed betw sets and work on position/skill
3 at 70% of 1RM
6 at 75%
6 at 80%
3 at 85%
Deadlift
rest up to 90sec betw sets
5 at 65% of 1RM
4 at 70%
3 at 75%
2 at 80%
2 at 85%
3 more reps at any load 90% + phyf
Bench Press (4×6 max load each set)
Additional Work
3 x 15 GHD Sit-ups NFT
VOD “Verse of the day”
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
—2 Corinthians 12:9