3
Feb
020415
CrossFit Credence – CrossFit
Warm-up (No Measure)
1 min at each for 2 rounds
-Jump rope
-Squats
-jacks
-Samson stretch
Metcon (Time)
5RFT
5 Squat Clean and Jerk @75%
Row 20 calories
12 Pull-ups Rx+ do C2B and (3 burpees ea time you come off bar) Rx
Metcon (Time)
7 rounds resting 1min betw rds
2 Rope Ascent or 4 pulls from the ground
7 Box Jumps 20/24in
max reps push-ups
Cash Out
Shoulder mobility
VOD “Verse of the day”
God looks down from heaven on the sons of men to see if there are any who understand, any who seek God.
—Psalm 53:2