020515

CrossFit Credence – CrossFit

DeadLift Day (No Measure)

3x

5 sumo deadlifts 65/95

10 mountain climbers

10 sit-ups

A: Sumo Deadlift

4 at 70% of 1RM

4 at 75%

3 at 80%

3 at 85%

2 at 90%

2 at 90-95% phyf

2 at 90-95% phyf

B: Metcon (Time)

3 rounds resting 2 min between rounds

400m row

15 dead lift

15 box jumps

Metcon (Time)

30 burpees

30 Thrusters 65/95#

30 Wall Ball 14/20#

Cash Out

Hip mobility

Additional Work

3 rounds at your own tempo

35 Ab Mat sit-ups

10 GHD Sit-ups

VOD “Verse of the day”

Grace to all who love our Lord Jesus Christ with an undying love.

—Ephesians 6:24