020615

CrossFit Credence – CrossFit

Body weight wod (No Measure)

3x

5 pull-ups

10 squats

10 sit-ups

Metcon (Time)

4RFT

25 box jumps 20/24

20 pull-ups

15 HSPU or DB push press

Metcon (AMRAP – Reps)

2 min max reps lunges w/25/45 over head

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Cash Out

ankle mobility

VOD “Verse of the day”

Haughty eyes and a proud heart, the lamp of the wicked, are sin!

—Proverbs 21:4