10
Feb
021115
CrossFit Credence – CrossFit
Clean and jerk day (No Measure)
250 easy row/250 hard row
3x
10 med ball cleans
30 seconds samson stretch each side
10 presses with bar
20 jumping jacks
Metcon (Weight)
OTM for 7min
1 Clean and Jerk at 80-85% of 1RM phyf
3/3 Pistols holding 35# KB alt legs or 9 jump squats
Metcon (Time)
2 Rounds resting 3min betw rds
12 TTB (UB)
12 Shoulder to OH Rec: 65/95, RX 100/145# (from ground)
Row 1000m
Cash Out
4 sets, max reps plate push-ups with 25/45# plate on back, rest 1min betw sets
VOD “Verse of the day”
The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit.
—Proverbs 15:4