021715

CrossFit Credence – CrossFit

Back Squat Day (No Measure)

3x

10 back squats w/bar only

10 mountain climbers

10 lunges

Back Squat

HB Back Squat: rest up to 2min betw sets

3 at 70%

2 at 75%

2 at 80%

2 at 85%

2 at 90%

7 more reps of singles at 90%+ phyf

Metcon (Weight)

OTM for 8min

2 Push Press, max load ea set

1 Rope Climb or 6 chin-ups

Additional Work

6 x 3 Weighted Strict Pull-ups, max load ea set

Cash Out

hip mobility

VOD “Verse of the day”

This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.

1 John 4:10 NIV