20
Feb
022115
CrossFit Credence – CrossFit
Back Squat Day (No Measure)
3x
10 back squats w/bar only
10 mountain climbers
10 lunges
Metcon (Weight)
OTM for 7min
2 Snatch at 75-80% of 1RM phyf, full re-set betw ea rep
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles