022615

CrossFit Credence – CrossFit

Body weight wod (No Measure)

3x

5 pull-ups

10 squats

10 sit-ups

Metcon (Time)

Rec

4RFT

8 strict pull-ups

14 Wall Ball 10/14#

80 single unders

RX

4RFT

2 Muscle-Ups or 4 C2B and 4 ring dips

14 Wall Ball 14/20#

40 double unders

4RFT

2/4 Muscle-Ups

14 Wall Ball 20/30#

40 double unders

Metcon (No Measure)

4 rds resting 1:1

6 Knee to elbow

20 full sit-ups

max time L Sit hold

Cash Out

Mobility of choice

VOD “Verse of the day”

Sing to the LORD a new song, for he has done marvelous things; his right hand and his holy arm have worked salvation for him.

—Psalm 98:1