25
Feb
022615
CrossFit Credence – CrossFit
Body weight wod (No Measure)
3x
5 pull-ups
10 squats
10 sit-ups
Metcon (Time)
Rec
4RFT
8 strict pull-ups
14 Wall Ball 10/14#
80 single unders
RX
4RFT
2 Muscle-Ups or 4 C2B and 4 ring dips
14 Wall Ball 14/20#
40 double unders
4RFT
2/4 Muscle-Ups
14 Wall Ball 20/30#
40 double unders
Metcon (No Measure)
4 rds resting 1:1
6 Knee to elbow
20 full sit-ups
max time L Sit hold
Cash Out
Mobility of choice
VOD “Verse of the day”
Sing to the LORD a new song, for he has done marvelous things; his right hand and his holy arm have worked salvation for him.
—Psalm 98:1