031615

Strength

A)6×3 HB back squat starting @70%

B)OTMx10
Even: max reps pull-ups for 20 sec
Odd: 5 DE Deadlifts @65-70%

WOD

3 rounds at tempo (goal is as little rest as possible)
20 walking lunges 25/45# over head
15 KBS 50/70, 70/100
400m run

VOD

For God, who said, “Let light shine out of darkness,” made his light shine in our hearts to give us the light of the knowledge of the glory of God in the face of Christ.  2 Corinthians 4:66