03/26/15

Warm-up

-Chest

-Lats

-Shoulders

Skill

EMOMx12

Even: 20 sit-ups

ODD: Max double unders in 30 seconds

WOD

Lynne

Bodyweight bench press (e.g., same amount on bar as you weigh)

Pull-ups

5 rounds for max reps. There is NO time component to this WOD.

Cash Out

Shoulder mobility