03/27/15

Warm-up

-Hips

-Shoulders

-Row

WOD

15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Scaled 45/65#

Strength

5 sets
8 barbell rows
15 banded good mornings

9 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.”  Joshua 1:9