032815

Warm-up

-Jump rope

-Lats

-Abs

Strength

Push press 5×3 reps starting @ %75

WOD

1 RFT:

30 Pull ups
50 Sit ups
70 Double unders

immediately into

2 RFT:
20 Pull ups
40 Sit ups
60 Double unders

immediately into

3 RFT:
10 Pull ups
20 Sit ups
40 Double unders