03/30/15

5×3 bottom to bottom front squat @75-85% phyf

5 Rounds ME, rest 1 minute between rounds
3 Rope climbs or 6 Knees to Elbows
5 Burpee box jumps 20/24″
7 Power cleans (65/95) (95/135) (115/175)
9 Toes to bar or 20 ab mat sit-ups
50 double unders or 100 singles

God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.
2 Corinthians 5:21 NIV