040315

OTM for 12min
Odd – 4 bench press, max load ea set
Even – 4 strict pull-up, max load ea set (try weighted)

4 sets of 15 sec hollow rock hold into 5 TTB and 20 full sit-ups, rest 60-90 sec betw sets to recover

This life can beat us down with trials, sorrows and debilitating worries. When it seems hopeless, God’s messages about our future hope can deeply encourage us.