5
Apr
040615
Warm-up
-Squat
-Lats
-Push-ups
Strength/Skill
Back Squat
10 x 10
Start at 50% and build as form allows (not a max)
Pull Up
10 sets
5-10 Pull Ups (any variation)
Superset w/back squats
(20min)
5-10 Pull Ups (any variation)
Superset w/back squats
(20min)
WOD
12-9-6-3
-Wallball Shots (14/20)
– Burpees
200m Run (after each round)
-Wallball Shots (14/20)
– Burpees
200m Run (after each round)
Cash Out
Hip mobility
VOD
I call to God, and the LORD saves me. Evening, morning and noon I cry out in distress, and he hears my voice.
Psalm 55:16-17—