6
Apr
040715
Warm-up
-Hamstrings
-Sit-ups
-Shoulders
Strength
3×5: 40%+ Clean High Pulls
3 x 5 : 40%+
3×5 40+%
3×3 50-60%
3×1 Heavy with good tech.
3×3 50-60%
3×1 Heavy with good tech.
WOD
AMRAP
AMRAP 20
6/6 DB Snatches Rx(25/45)
Rx+(45/65)
6 Toes 2 Bar
6 Jump Squats (Sub 12 Air Squats)
Rest 30sec Rx+
Rest 20sec Rx
**No Rest on last round
6/6 DB Snatches Rx(25/45)
Rx+(45/65)
6 Toes 2 Bar
6 Jump Squats (Sub 12 Air Squats)
Rest 30sec Rx+
Rest 20sec Rx
**No Rest on last round
Cash Out
Shoulder mobility
VOD
Just as man is destined to die once, and after that to face judgment, 28 so Christ was sacrificed once to take away the sins of many people; and he will appear a second time, not to bear sin, but to bring salvation to those who are waiting for him. Hebrews 9:27-28