3
Jan
1/04/2016 Front Squats
VOD
“Come to me, all you who are weary and burdened, and I will give you rest.
– Matthew 11:28 NIV
Strength
Front Squat: Find a 1RM Front Squat
80% front squat max
WOD
Tabata (low score)
1. Push Ups
2. Pull Ups/Ring Rows
3. Wallball