1/04/2016 Front Squats

VOD

“Come to me, all you who are weary and burdened, and I will give you rest.

– Matthew 11:28 NIV

Strength

Front Squat: Find a 1RM Front Squat

80% front squat max

WOD

Tabata (low score)
1. Push Ups
2. Pull Ups/Ring Rows
3. Wallball