5
Jan
1/06/15
CrossFit Credence – CrossFit
Warm-up 5 (snatch day) (No Measure)
3x
15 pvc pass throughs
10 OHS
5 muscle snatchs
20 jacks
A: Squat Snatch (Starting at %65 15 reps to keep form)
B: Metcon (Weight)
EMOMx16
Even: 4 power snatch @70%
Odd: Max double unders in 40 seconds
Metcon (AMRAP – Reps)
5-min AMRAP
5 Burpees
5 Box Jumps 20/24in
rest 1min
50 push-ups for time
VOD “Verse of the day”
But you are a shield around me, O LORD; you bestow glory on me and lift up my head.
—Psalm 3:3