1/06/15

CrossFit Credence – CrossFit

Warm-up 5 (snatch day) (No Measure)

3x

15 pvc pass throughs

10 OHS

5 muscle snatchs

20 jacks

A: Squat Snatch (Starting at %65 15 reps to keep form)

B: Metcon (Weight)

EMOMx16

Even: 4 power snatch @70%

Odd: Max double unders in 40 seconds

Metcon (AMRAP – Reps)

5-min AMRAP

5 Burpees

5 Box Jumps 20/24in

rest 1min

50 push-ups for time

VOD “Verse of the day”

But you are a shield around me, O LORD; you bestow glory on me and lift up my head.

—Psalm 3:3