8
Jan
1/09/16 Rowing FUN!!
VOD
John 3:16:
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”
WOD
Row 2k, rest 10 min
Row 1k, rest 6 min
Row 500m, rest 4 min
Row 250, rest 2 min
Row 100m
(Score each split individually)