This is what the Lord says— he who made a way through the sea, a path through the mighty waters, “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.
In teams of two, with only one partner working at a time, complete the following as quickly as possible:
100 Kettlebell Swings (24/16 kg)
100 Double-Unders or 200 Singles
100 Overhead Squats (95/65 lbs.)