28
Dec
12/29/15 “Credence Fight Gone Bad!”
VOD
Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity and cleanse me from my sin! Psalm 51:1-2
WOD
Credence Fight Gone Bad
3 Rounds, 1 Min. per station
At the end of 5 stations, Rest 1 Min.
At the end of 5 stations, Rest 1 Min.
Wall Ball (20/14)
Hang Power Clean (135/95) (95/65) can sub with KBS
Box Jump (20)
Push Press (from the ground) 135/95. 105/65
Row for Cal
Box Jump (20)
Push Press (from the ground) 135/95. 105/65
Row for Cal
Additional Work
Weighted Planks
6x 30sec
rest 30 btw
Ankle/ Hip Mobility