12/29/15 “Credence Fight Gone Bad!”


12/29/15 “Credence Fight Gone Bad!”


Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. Wash me thoroughly from my iniquity and cleanse me from my sin!  Psalm 51:1-2


Credence Fight Gone Bad
3 Rounds, 1 Min. per station
At the end of 5 stations, Rest 1 Min.
Wall Ball (20/14)
Hang Power Clean (135/95) (95/65) can sub with KBS
Box Jump (20)
Push Press (from the ground) 135/95. 105/65
Row for Cal

Additional Work

Weighted Planks

6x 30sec
rest 30 btw

Ankle/ Hip Mobility