29
Dec
12/30/15 “Mary”
VOD
He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins.
Colossians 1:13
WOD
MARY
AMRAP 20 Minutes:
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups
CASH OUT
5x 1 min plank hold 30 seconds rest between