30
Dec
12/31/15 “Wittman”
VOD
He has made everything beautiful in its time. Also, he has put eternity into man’s heart, yet so that he cannot find out what God has done from the beginning to the end. Ecclesiastes 3:11
Strength
SPLIT JERK
7 X 2 :
Start @ 60-65% and
Start @ 60-65% and
Build up to a heavy 2 RM on your Split Jerk
WOD
“Wittman”
7 Rounds for Time (25 min cap)15 KB Swings (50/35/)
15 Power Clean (95/65)
15 Box Jumps (24″/20″)
15 Power Clean (95/65)
15 Box Jumps (24″/20″)
Additional Work
100 Walking Lunges
add weight if possible, either KB or Plate overhead
add weight if possible, either KB or Plate overhead