1/3/16 “TEAM WOD SUNDAY”

Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.  Hebrews 4:16

30 Min AMRAP in teams of 2 Split up work however you see fit…

30 Jumping Lunges (sub reg. lunges)

25 Wall Balls (30/20) (20/14)
20 Pull Ups (sub Ring Rows)
15 V-Ups (weighted using Wall Ball) or (sub leg levers)
10 Deadlifts (225/185) (185/105)