Thursday- Skill day 8-13-15

WOD

6 Rounds (3 min of work (1 min rest)…(23min total)

5/5 Dumbell Snatches  Rec(25/15) Rx(45/25) Rx+(65/45)
5 Burbees
10 Sit Ups

*aim for 3-4 rounds each round of 3min

VOD

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.

– 1 Corinthians 6:19-20 NLT

Skill Work

15 min to work on the following skills…

1. Max L-sit (rings or Parallets)
2. 5-10 toes 2 bar (work on stringing reps)
3. 20 walking Lunges
4. 20-50 Double Unders