2/19/15

CrossFit Credence – CrossFit

General (No Measure)

5x

5 push-ups

10 sit-ups

20 double unders or 40 singles

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Scale as needed.

Cash Out

Mobility of choice

VOD “Verse of the day”

Zephaniah 3:17

17 The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.”