20
Mar
Monday- “Family and Friends” 3-21-16
VOD
For he will deliver you from the snare of the fowler
and from the deadly pestilence.
Psalm 91:3
Monday, March 21, 2016
AMRAP 30
Teams of 2
On the count of 3-2-1 go…
On the count of 3-2-1 go…
Partner 1 goes for a 400m run
Partner 2 is working on:
Partner 2 is working on:
3 rope climbs or 9 hanging knee tucks
10 kettle bell swings
15 wall ball shots
10 kettle bell swings
15 wall ball shots
Switch when partner comes back from the run