Monday- “Family and Friends” 3-21-16

VOD

For he will deliver you from the snare of the fowler
and from the deadly pestilence.

Psalm 91:3

Monday, March 21, 2016

AMRAP 30

Teams of 2
On the count of 3-2-1 go…

Partner 1 goes for a 400m run
Partner 2 is working on:

3 rope climbs or 9 hanging knee tucks
10 kettle bell swings
15 wall ball shots

Switch when partner comes back from the run