22
Mar
3/23/16 Wednesday Globo Gym Status?
VOD
Vindicate me, O God, and defend my cause
against an ungodly people,
from the deceitful and unjust man
deliver me!
2 For you are the God in whom I take refuge;
why have you rejected me?
Why do I go about mourning
because of the oppression of the enemy?
Psalm 43:1-2
Strength
OHS: x4-5 sets
A. x 10 reps w/ increasing weight each set
**rest 90 sec -2 min after each set
WOD
Mish Mash (26min)
B. 30 sec on, 30 sec off – rotate x 41. Row [cal]
2. Dubs [fitness = single unders]
3. KB Swing [Fitness =russian swings]
4. Sit Ups
5. OHS [light] Rx- 55/75 – OR Goblet Squat
Rest 2 min