24
Mar
3/25/16 Saturday Fun Day
VOD
Save, O Lord, for the godly one is gone;
for the faithful have vanished from among the children of man.
2 Everyone utters lies to his neighbor;
with flattering lips and a double heart they speak.
Psalm 12:1-2
POST OPEN FUN!
25 pullups
25 squat cleans (65/95)
25 pushups
50 overhead plate walking lunges (25/45)
Run 800m
50 overhead plate walking lunges (25/45)
25 pushups
25 squat cleans (65/95)
25 pullups
*Scale As Needed
CASH OUT
7x
30 sec Hollow Rocks
Rest 30
30 sec Superman rocks
Rest 30