3/25/16 Saturday Fun Day

VOD

Save, O Lord, for the godly one is gone;
    for the faithful have vanished from among the children of man.
² Everyone utters lies to his neighbor;
    with flattering lips and a double heart they speak.

Psalm 12:1-2

POST OPEN FUN!

25 pullups
25 squat cleans (65/95)
25 pushups
50 overhead plate walking lunges (25/45)
Run 800m
50 overhead plate walking lunges (25/45)
25 pushups
25 squat cleans (65/95)
25 pullups

*Scale As Needed

CASH OUT

7x

30 sec Hollow Rocks
Rest 30
30 sec Superman rocks
Rest 30