Sunday “Goat Day” 3-27-16
The Lord reigns; let the peoples tremble!
He sits enthroned upon the cherubim; let the earth quake!
2 The Lord is great in Zion;
he is exalted over all the peoples.
3 Let them praise your great and awesome name!
Holy is he!
A. 30min 3 Skill based goats:
Pick 3 things you want to work on
**alternating between goats
(Pull up work, bar position work, squat technique etc.)
B. Simple Row:
**moderate pace/ work with partner if needed
C. 10 min Mobility:
Work mobility in hips, ankles, or shoulders etc.