6
Sep
Thursday, Sept. 7th, 2017
Thursday, September 7, 2017
VOD
Those who look to him are radiant;
their faces are never covered with shame
their faces are never covered with shame
Gymnastic Strength
OTM 12
1. 4-7 Reps of Strict HSPU *Increase reps or difficulty if able (deficit if needed)
2. 5-10 reps of Strict Pull up
***Stay within the Rep ranges and make as difficult as possible for those reps
This is the last Thursday of “Gymnastics Strength” focus for 3 weeks
WOD
“Death by EMOM”:
1. 13 wallballs + 13 power cleans (95/65), both the same
minute
*20 minute CAP
**You should make at least 7 Rounds (Scale accordingly)
1. 13 wallballs + 13 power cleans (95/65), both the same
minute
*20 minute CAP
**You should make at least 7 Rounds (Scale accordingly)