Sunday Funday, March 18th 2018

VOD

The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake.

Psalm 23:1-3 ESV

Warm Up

WOD

Team of 3
1 Min ON
1 Min OFF

AMRAP 30 (5 Rounds)

1) AMRAP Rope Climbs
2) REST
3) AMRAP Power Cleans @ 75%
4) Rest
5) Cals on Bike
6) REST