25
Mar
Sunday, March 25, 2018
VOD
If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
Warm Up
5 min on Bike or Row
+
3 Rounds
+
3 Rounds
20 Handstand or Plank Shoulder Taps
Rest 30 seconds
30 Seconds of Hanging L-Hold OR Knee tuck
Rest 30 seconds
1 Minutes of Banded March or Monster Walks
Rest as needed
WOD
“TEAM RUNNER”
Team of 4
AMRAP 22
400m Run
21 Squats
15 Push Ups
9 Sit ups
Pt 1 and 2: 400m Run
Pt 3 and 4: 21-15-9
*Switch when groups of 2 finish the run.
**AMRAP the 21-15-9 as a team (Rounds + Reps is score)