5/15/15

Warm-up

3 rounds

10 air squats

10 sit-ups

Running drill

Back squat

1RM back squat

3x
30sec on
30sec off

-20in box jumps
-Ball slams
-Renegade Rows
-5m Shuttle run

Cash out

Hip mobility

Extra:10 min muscle-up practice

Let not my heart be drawn to what is evil, to take part in wicked deeds with men who are evildoers; let me not eat of their delicacies.

Psalm 141:4