17
May
5/18/15
Warm-up
3x
10 air squats
20 double unders
10 good mornings
Strength
Back squat
Back squat
5@ 65%
5 @ 75%
Max reps @ 85%
5@ 65%
5 @ 75%
Max reps @ 85%
WOD
WOD
12-9-6-3-6-9-12
Deadlift Rec-95/135, RX 155/225
30 double unders after each (sub 60 singles)
Deadlift Rec-95/135, RX 155/225
30 double unders after each (sub 60 singles)
Cash Out
Stretch low back
Extra
Extra
40 walking lunges w/25/45 #plate overhead