No Classes After Noon!!!
Oh come, let us worship and bow down; let us kneel before the Lord, our Maker! For he is our God, and we are the people of his pasture, and the sheep of his hand. Today, if you hear his voice,
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups*Movement Substitutions
Jumping or Banded Bar Muscle-ups
Pull-ups x 2*
*Includes all pull-up variations (ring rows, banded, jumping)