31
Aug
Friday, August 31, 2018
No Classes After Noon!!!
VOD
Oh come, let us worship and bow down; let us kneel before the Lord, our Maker! For he is our God, and we are the people of his pasture, and the sheep of his hand. Today, if you hear his voice,
Psalm 96:6-7
WOD
DAILY DOZEN
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups*Movement Substitutions
Reduce Reps
Jumping or Banded Bar Muscle-ups
Pull-ups x 2*
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups*Movement Substitutions
Reduce Reps
Jumping or Banded Bar Muscle-ups
Pull-ups x 2*
*Includes all pull-up variations (ring rows, banded, jumping)