31
Mar
Happy April Fools Day!
Warm up
2x
presses
SDLHP
back squats
double unders
lunges
________________________________________________________________________________
Strength
OTM 7 min
2 Push Press, 85-90%+ phyf
5 CTB Pull-ups or strict pull-ups
WOD
5 rds resting 1:1, goal is UB reps
11 KB Swings (SCL 35/50) (RX 50/70)
11 Goblet Squats (SCL 35/50) (RX 50/70
30 double unders or 75 singles
11 KB Swings (SCL 35/50) (RX 50/70)
11 Goblet Squats (SCL 35/50) (RX 50/70
30 double unders or 75 singles
Rest 3 minutes
3 rds at tempo
14 front rack lunges 50/70, Rx 70/100#
7 ring push-ups
14 front rack lunges 50/70, Rx 70/100#
7 ring push-ups
Cash out
mobilize shoulders
VOD
Genesis 15:6
6 Abram believed the LORD, and he credited it to him as righteousness.
6 Abram believed the LORD, and he credited it to him as righteousness.