Friday- Sumo

Strength

Sumo Deadlift
3-3-3-3-3-3-3
Work to heavy 3 rep

WOD

3 RFT
2 Deadlifts (90% of Sumo 3 rep)
3 Rope Climbs or 18 Knees 2 elbow
5/5 Pistols
10 Strict Push Ups w/ plate

VOD

[ The Wisdom of God ] The message of the cross is foolish to those who are headed for destruction! But we who are being saved know it is the very power of God.
– 1 Corinthians 1:18 NLT