Work to heavy 3 rep
2 Deadlifts (90% of Sumo 3 rep)
3 Rope Climbs or 18 Knees 2 elbow
10 Strict Push Ups w/ plate
[ The Wisdom of God ] The message of the cross is foolish to those who are headed for destruction! But we who are being saved know it is the very power of God.
– 1 Corinthians 1:18 NLT