At Home WOD 2/3/15

CrossFit Credence – At Home WODs

Warm-up “Post” (No Measure)

3x

10 good mornings

10 sit-ups

10 leg levers

20 jacks

Metcon (AMRAP – Reps)

AMRAP 10

7 Push-Ups

12 Jump Squats

17 Sit-Ups