At Home WOD 2/4/15

CrossFit Credence – At Home WODs

(No Measure)

3x

10 Pause Squats

10 Sit-Ups

30s Plank

Metcon (Time)

4 RFT

200m Run (Row/Jump Rope if needed)

25 Air Squats

30 Sit-Ups

16 Lunges