Back Squat Monday 8-24-15

Team Credence,
Time to test out those squats you’ve been working on so diligently!

Strength (20 min)

1RM Back Squat

WOD

For time (20 min cap)

5 Clean and Jerks  Rx(155/105) Rx+(205/145)…*Around 65-70%
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
2,000m Row OR 1 mile Run
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
5 Clean and Jerks 205/145

Your doing pretty good if you finish this one under the time cap!

VOD

I cried out, “I am slipping!” but your unfailing love, O Lord, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer.

– Psalm 94:18-19 NLT