19
Mar
Sunday “Battle of the Sexes” 3/20/16
VOD
“that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith…”
-Ephesians 3: 17
WOD
BIG CHIP!
In teams of 21000 Meter Row
800 meter run
600 meter farmers carry (50/70)
400 double unders or singles
200 Air squats
100 GHD ( weighted sit ups)
50 wall ball
25 pull ups
10 Clean and Jerk (85%ish of 1 rep max)
800 meter run
600 meter farmers carry (50/70)
400 double unders or singles
200 Air squats
100 GHD ( weighted sit ups)
50 wall ball
25 pull ups
10 Clean and Jerk (85%ish of 1 rep max)