Benchmark Saturday


Benchmark Saturday

CrossFit Credence – CrossFit

Coaches Choice (No Measure)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Or row 500 meters

100 Ab mat sit ups (Time)

Cash Out

mobilize wrists and ankles

VOD “Verse of the day”

Dear children, let us not love with words or speech but with actions and in truth.

1 John 3:18 NIV