23
Sep
Benchmark Thursday 9-24-15
VOD
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.
– Romans 5:3-4 NLT
Strength
Deadlift (work to heavy 5 rep)
7 sets to heavy 5 Rep
WOD
“Mary”
Rx
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols
15 Pull-ups
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols
15 Pull-ups
Rec
As many rounds as possible in 20 min:
5 DB Presses OR Inverted Box Press
10 Block Squats
15 Ring Rows
5 DB Presses OR Inverted Box Press
10 Block Squats
15 Ring Rows
Extra Work
5 Rounds
20 Banded Presses
20 Sit ups
20-30 sec Hollow Hold