2
Sep
BenchMark Thursday 9-3-15
VOD
Lord, your unfailing love fills the earth; teach me your decrees.
– Psalm 119:64 NLT
WOD
“TK”
AMRAP 20 Minutes:
8 Strict Pull-ups
8 Box jumps RX(36/30) (30/24)
12 Kettlebell swings RX(70/50) SCALE(50/35) (35/25)
8 Strict Pull-ups
8 Box jumps RX(36/30) (30/24)
12 Kettlebell swings RX(70/50) SCALE(50/35) (35/25)
Extra Work
Pendlay Rows
5 x 5
AS heavy as possible each set (with good form)
*weight stops at the ground each time w/torso parallel to ground