10
May
Bizzle 5/11/16
VOD
In every place of worship, I want men to pray with holy hands lifted up to God, free from anger and controversy.
-1 Timothy 2:8 NLT
Strength/Skill
5 sets of:
Machine: 3 Hang Power Clean + 3 Push Press
*working up in weight*
*working up in weight*
Comp: 3 Hang Squat Clean + 3 Split Jerk
*start @ 60%*
Rest 1 min
5 Muscle Up Transitions
Rest 1 min
WOD
Full Tabata at each station
Slam Ball
Double Unders
Row for Cal
Double Unders
Row for Cal
*score is lowest reps in each Tabata station*