Bizzle 5/11/16

In every place of worship, I want men to pray with holy hands lifted up to God, free from anger and controversy.

-1 Timothy 2:8 NLT

5 sets of:

Machine: 3 Hang Power Clean + 3 Push Press
*working up in weight*

Comp: 3 Hang Squat Clean + 3 Split Jerk
*start @ 60%*

Rest 1 min

5 Muscle Up Transitions

Rest 1 min

Full Tabata at each station

Slam Ball
Double Unders
Row for Cal

*score is lowest reps in each Tabata station*