Bro’s N Babes Bi’s N Butts

CrossFit Credence – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8min (Teams of 2)

10 Pull Ups w/ 5sec Negative

Max Lunges
Partner 1 does the pull ups

Partner 2 does lunges

– Partners can switch whenever they want…

– Lunges only count while other partner is on the bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 Rows (Dumbell or Barbell)

Max Air Squats

– Partner 1 does rows…

– Partner 2 does squats til partner is done

– Athletes can switch at anytime

– Squats only count when opposite partner is Rowing