ADRIAN SANTIAGO: STRONGMAN
My name is Adrian Santiago. I’m 33 and originally from Minneapolis,MN but I now reside in Rochester. I am the warehouse manager at Northern Sun... Read More
December Athlete of the Month: Lisa McMillin!
“I’ve NEVER been happy with my body. I was teased about my bubble butt all my life and didn’t have a healthy respect for my... Read More
November Athlete of the Month: Karina Glazier!
“For a long time I have struggled with my mental health. At a very young age I was diagnosed with anxiety. Then later in life... Read More
Athlete of the Month, Nadia Elfessi
Meet Nadia! I started CF in July I think. But I did it for 6 months about 3 years ago in Columbus when I was... Read More
Athlete of the month, Scott Hinkel
Get to know Scott! We asked Scott some questions about his training and experience here at the box. Here is what he had to say! Why... Read More
Athlete of the Month: Chris Wachowiak
Favorite Food: Steak TV Show: Scrubs. Currently binge watching: Game of Thrones. Favorite Sport: Watching Football Guilty Pleasure: Watching WWE Favorite movement: Deadlift Least Favorite:... Read More
Athlete of the Month!
“I started CrossFit in October of 2014 and have been loving it ever since! The first time I’d done anything like this, my main goal... Read More
AFRAID TO EAT
That’s what my sign should have said… Walking around each day furiously scribbling calories in my little red notebook 1 small banana: 90 4 oz... Read More
INTRODUCING THE LEAN MACHINE PROGRAM!
Lean Machine 30 Day Fat Loss Program What’s Included: 90 minute kick-off workshop to outline the 30 Day principles & program On January 16 at... Read More
The Beginners Guide to CFC
When you first start our sport, walking in to a CrossFit Box (First lesson, in CrossFit we refer to our facility as a “Box”... Read More