CrossFit Credence Kids

CROSSFIT KIDS

Your child will learn the basics of body control and safe exercise and they will be excited about fitness. Our kids program is perfect for all kids, regardless of ability level or athletic experience.

WHAT IS CROSSFIT KIDS?

CrossFit Kids is an exciting and fun way for kids and teens to exercise and learn healthy lifestyle habits. We’ve created an engaging and welcoming atmosphere to coach your kids and Teens in a way that keeps them interested and motivated.

Our facility is a certified CrossFit box in Rochester, MN that provides CrossFit Kids! In addition we have certified CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building

In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will pull, push, run, throw, climb, lift, and jump. Our classes prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. Athletes work in small groups with certified CrossFit Kids coaches to ensure training is done correctly and efficiently.

CrossFit is also an ideal supplement to children who already play sports!

Class Times: 430PM Tuesday&Thursday

REGISTRATION IS OPEN! Our popular Kids&Teens Summer Shred program is happening now! Additional class times include Monday-Thursday @1030AM & 2PM. Fill out your info below to get your athlete all set.

 

Register Today!

 

6 Reasons why Kids and Teens should do CrossFit:

As a parent, it can be stressful trying to choose activities to enroll your Kids and Teens in. Dance, martial arts, soccer, handball or other sports? And on top of school and friends, kids have a lot going on these days.

So why choose CrossFit?

1.Builds Confidence

During class, they will be able to feel accomplished when they see marked improvements in skills, lifts, speed. Also, the positive feedback from coaches will help bolster their self-esteem.


2. Better School Performance

Multiple studies have shown that exercise can be beneficial for school age children and help with their cognitive skills, academic behavior, and academic achievement. 

3. Camaraderie 

The culture of CrossFit definitely extends to the kids. The concept of cheering for the last person, urging your peers to push themselves, and teamwork is a great thing that CrossFit will teach them. This also helps them bond with other kids in the class and create friendships

4. Physical Benefits

CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to cardio to gymnastics. The mechanics learned in CrossFit can greatly  improve vestibular development as well as kinesthetic awareness. Plus, it will help them excel in other sports and activities!

5. Character Lessons Are Learned

Not only will they learn discipline and respect, but also perseverance. Learning to work through workouts without giving up has many benefits for kids outside of the gym and this process can help teach them a healthy way to approach obstacles in life.

6. Teaching a Healthy Lifestyle

One of the main reasons we started working with children is because it is important for us to instill the value of fitness at an early age. It is also important to make sure kids find fitness fun – if children grow up associating working out with being something enjoyable and clearly seeing the benefits to their bodies and health, then they are more likely to keep fitness as a priority throughout their lives.

As you can see, the benefits of a program like CrossFit Kids and Teens can be long lasting for children, both physically and mentally.

Our program will be simple and fun!

Your child will learn the basics of body control and safe exercise and they will be excited about fitness. Our kids program is perfect for all kids, regardless of ability level or athletic experience.

TO LEARN MORE OR SCHEDULE A TIME TO COME IN PLEASE CONTACT COACH JOSHUA ROSE

651.815.2446 // [email protected] // Or fill out the form below!

    FILL OUT THE FORM FOR A FREE TRIAL

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    ARE YOU READY TO SHRED THIS FALL SEASON?

    REGISTRATION IS LIVE FOR THE 2020 CREDENCE YOUTH ATHLETE PROGRAM

    Program Goals:

    ⇒ Promote teamwork, confidence and a strong work ethic.

    ⇒Utilize functional movement with proper technique that will aid in sports performance.

    ⇒Increase strength, power, agility and athleticism.

    ⇒Develop a broad range of work capacity to endure the full length of the sports season.

    Pricing:

    Pricing depends on x of classes your athlete attends each week! Please inquire for an exact quote.
    Contact Coach Josh @651-815-2446 // [email protected] or fill out the contact form below and we’ll get ahold of you right away! ⇓

    Program Goals:

    ⇒ Promote teamwork, confidence and a strong work ethic.

    ⇒Utilize functional movement with proper technique that will aid in sports performance.

    ⇒Increase strength, power, agility and athleticism.

    ⇒Develop a broad range of work capacity to endure the full length of the sports season.

    Pricing:

    Pricing depends on x of classes your athlete attends each week! Please inquire for an exact quote.

    Contact Coach Josh @651-815-2446 // [email protected] or fill out the contact form below and we’ll get ahold of you right away! ⇓

    CrossFit Credence Kids and Teens fitness program is designed specifically to promote a lifelong love for fitness. Lead by Joshua Rose, a CrossFit Kids Certified Trainer and Head Coach, we will be holding classes 4x a week this summer in the mornings – M/T/TH/F @8AM and 10:30AM – Also there is a T/Thursday option @4:30PM

    Fall class times are currently M,T,TH,F @8AM and 730PM or schedule training by appointment with Coach Josh. Due to the school schedule changing, we are remaining very flexible for our athletes and may still add or change depending on the latest updates or your individual needs….so stay tuned or give us a call!

    The Credence Youth Athlete Program is currently in session and always taking new members! All safety precautions are being enforced for in order to provide a safe and controlled environment for our young athletes when they come to the gyms this summer and fall; due to class sizes there will be limited spots so don’t wait to sign up!

    We also offer Small Group Sports Training for the child athlete or team who is ready to focus in on their sport, get stronger, up endurance and enhance athleticism. Open availability, inquire to learn more.

    Our athletes find that after a few months of attending class regularly they have increased strength, speed, and coordination; And state that training at CrossFit Credence has changed their life!

    HOW TO LEARN MORE AND REGISTER FOR THE 2020 CREDENCE YOUTH ATHLETE PROGRAM >> PUT IN YOUR INFO (WE WILL GET BACK TO ASAP) OR CALL HEAD COACH JOSHUA ROSE @ 651.815.2446